barefoot leg workout 30 MINUTE WORKOUT |BEGINNER STEP- DANCE INSPIRED WORKOUT FAST PACE | 1 MIN STEP - 1 MIN DANCE |AFT

WEBSITE : https://www.angiefitness.tv/

This 30 minute Cardio STEP Dance Workout is loads of fun. The routine is as follows:
5 Minute Warm-Up STEP Style
25 Minutes Step Inspired Moves to Dance Inspired Moves
********1 minute STEP to 1 minute Dance*****************
3 Minute Cool Down and Stretch

I will assume you have basic Step terminology as follows : Turn Step/Basic Right-Left/ Corner Travel Knees/ Over the Bench and Back/ Up Lunge 2 Step Down
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AFT strongly recommends that you consult with your physician before beginning any exercise program.You should be in good physical condition and be able to participate in the exercises shown.You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge AFT from any and all claims or causes of action, known or unknown, arising out of AFT's negligence.
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#AFT #cardio #strengthtraing #weighttrainingforwomen #weighttraining #strengthtraining

barefoot leg workout 30 MINUTE WORKOUT |BEGINNER STEP- DANCE INSPIRED WORKOUT FAST PACE | 1 MIN STEP - 1 MIN DANCE |AFT
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How-to & Style Power Music Licensing - Lean On	Upload TimePublished on 29 Oct 2016

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